Wednesdays 5:30-6:45pm

Starting in March

What started as a 4-week series immediately because a weekly occurrence because of how invigorating and fun it is to learn these skills, hit the bags, and relieve stress.

Join our invigorating kickboxing class designed to boost your fitness and confidence! Perfect for all skill levels, this series combines dynamic cardio workouts with powerful martial arts techniques, offering a full-body workout that enhances strength, agility, and endurance. Under the guidance of our experienced instructors, you'll learn proper form and technique in a supportive and energetic environment. Whether you're looking to relieve stress, improve your fitness, or learn self-defense skills, this kickboxing series is a fun and effective way to achieve your goals. Grab your gloves and get ready to kickstart your fitness journey!

$20/class, max 16 participants.

*Gloves and wraps are NOT included… they can be purchased separately.

*Discounts available for adolescents trying to find healthy ways to relieve stress, and for anyone looking to learn self-defense to feel safer. Please reach out if this is you or your loved one.

March 16 2-4pm

The moon is our ancient celestial anchor, our first calendar for marking time. With her waxing and waning silver light she guided the earliest farmers to know when to plant seeds, when to harvest. 

She rules the tides and fluids of all living beings on the Earth and within our bodies. She is the constant yet always fluctuating reminder of our true cyclical nature.

Recognizing the moon’s rhythmic and energetic influence on our subconscious and deep felt emotions, lunar eclipses in particular are portals to accelerated timelines, inner change, and spiritual growth.

As the Earth’s shadow passes over the moon, we can tap into the celestial energy, go inward, and let go of outdated patterns, to find emotional clarity.

Gathering in community to sit in sound and silence creates a field of energy that both amplifies and accelerates our aspirations.

Victoria combines Biofield Tuning, Reiki, flower essences and a plethora of instruments to guide you through a sonic journey far inward and outward into the cosmos, into the Timeless Now.

Sound deeply nourishes and restores our nervous system, attuning our mind and hearts to the Earth’s heartbeat while gently guiding us into the liminal and expansive depths of our inner realms.

The healing harmonics of these sacred instruments entrain the listener into a space of profound peace, quieting the chatter of the monkey mind, releasing blockages, stagnancy, and stress for greater connection and creativity.

March 14 and 28

Learn the art of Savasana… corpse pose. We’ll teach you how to fully relax into the posture with props, breathwork, and guided meditation. Join us as we teach your nervous system to fully relax.